Practical techniques for learning resilience in the workplace
Director Anita Douglas explains some practical techniques to help build up resilience in the workplace and guide you through some difficult situations that you may be faced with.
Dealing with poor mental health at work
Anita Douglas offers advice on how managers can truly understand and support those members of their team who may be suffering from mental health issues – and what signs to look out for in the first place.
Five ways to maximise your team’s energy
Engaged and motivated employees tend to show a greater willingness to tackle change and challenges. So what steps can a busy leader take to keep their staff full of energy and reduce their stress and fatigue?
Five ways to start building your resilience
Learn some of the attributes that contribute towards resilience in the workplace and explore how to start building a psychological ‘hard hat’.
Resilience in the workplace
Director Anita Douglas explains why the strains and stresses of the modern workplace are leading to a much greater need for resilience amongst the workforce.
Stress in the workplace: What can be done to minimise its impact?
Teaching leaders how to spot the difference between a healthy level of stress and one that could damage an individual’s mental health is a key part of minimising the impact of stress in the workplace.